YOGA & COUNSELLING FOR WELLBEING
Combining my skills in health planning, counselling and education in western and eastern modalities, I work with people to improve their overall health outcomes. Health and wellbeing are a choice that every person can make, provided they have the knowledge, guidance and opportunity to fully embody the change they seek. Understanding that the health of mind-body-soul are all interconnected to the lifestyle we choose to live is the essence of how I work with people wanting change. All aspects of the person are seen as equally important: culture, community, language, nutrition, sleep, physical movement, family, social engagement, spirituality, physical health, mental health, emotional health, environment, lifestyle, education, play. Once connections are enhanced, overall health can be achieved.
This is offered through:
- Private talk therapy sessions (face-to-face or by Skype) for individuals.
- Private walking-talking therapy sessions (face-to-face) for individuals.
- Private mindful-movement through yoga sessions (face-to-face) for individuals.
- Corporate group yoga sessions for organisations wishing to implement wellness or recovery programs for staff, clients, residents, students or patients.
If you would like to discuss your specific requirements for a tailor-made program to suit your needs, please contact Sabrina on 0457 093 249 or by email: email@example.com
Sessions are tailored for adults, teenagers and children above 5 years of age.