YOGA & COUNSELLING FOR WELLBEING

Services & Bookings

Combining my skills in health planning, counselling and education in western and eastern modalities, I work with people to improve their overall health outcomes. Health and wellbeing are a choice that every person can make, provided they have the knowledge, guidance and opportunity to fully embody the change they seek. Understanding that the health of mind-body-soul are all interconnected to the lifestyle we choose to live is the essence of how I work with people wanting change. All aspects of the person are seen as equally important: culture, community, language, nutrition, sleep, physical movement, family, social engagement, spirituality, physical health, mental health, emotional health, environment, lifestyle, education, play. Once connections are enhanced, overall health can be achieved.

This is offered through:
  • Private talk therapy sessions (face-to-face or by Skype) for individuals.
  • Private walking-talking therapy sessions (face-to-face) for individuals.
  • Private mindful-movement through yoga sessions (face-to-face) for individuals.
  • Corporate group yoga sessions for organisations wishing to implement wellness or recovery programs for staff, clients, residents, students or patients.

If you would like to discuss your specific requirements for a tailor-made program to suit your needs, please contact Sabrina on 0457 093 249 or by email: sabrinayogawellbeing@gmail.com


 

Sessions are tailored for adults, teenagers and children above 5 years of age.

 
“Yoga is the cessation of the movements of the mind.” – Patanjali

“It is only when the correct practice is followed for a long time, without interruptions and with a quality of positive attitude and eagerness, that it can succeed.” – Patanjali

“Do not aim low, you will miss the mark. Aim high and you will be on a threshold of bliss.” - B.K.S. Iyengar

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